Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 1
... drink alcoholic beverages , do so in moderation Sorting out information on nutrition , figuring out what it means for you personally , and making changes in how you eat are well worth the effort . What you eat may affect your risk for ...
... drink alcoholic beverages , do so in moderation Sorting out information on nutrition , figuring out what it means for you personally , and making changes in how you eat are well worth the effort . What you eat may affect your risk for ...
Page 17
... drinks , candies , and sweet desserts . Alcoholic beverages are also part of this group . These foods provide calories but few vitamins and minerals . Most people should go easy on foods from this group . Some fat or sugar symbols are ...
... drinks , candies , and sweet desserts . Alcoholic beverages are also part of this group . These foods provide calories but few vitamins and minerals . Most people should go easy on foods from this group . Some fat or sugar symbols are ...
Page 19
... drinking alcoholic beverages , are believed to contribute to risk for osteoporosis . Loss of calcium from the bones increases in women after menopause , when levels of the hormone estrogen decrease . Estrogen replacement ... Drink Milk. 19.
... drinking alcoholic beverages , are believed to contribute to risk for osteoporosis . Loss of calcium from the bones increases in women after menopause , when levels of the hormone estrogen decrease . Estrogen replacement ... Drink Milk. 19.
Page 20
... Drink Milk Milk is the most obvious and popular source of both calcium and vitamin D , but some peo- ple don't drink it and need to consider other ways to get calcium . Some people have trouble digesting lactose , the sugar occurring ...
... Drink Milk Milk is the most obvious and popular source of both calcium and vitamin D , but some peo- ple don't drink it and need to consider other ways to get calcium . Some people have trouble digesting lactose , the sugar occurring ...
Page 21
Information on how to Use the Dietary Guidelines. Drink Enough Fluids The sense of thirst declines with age , so older people may not drink enough water and other fluids . Sometimes people intentionally drink less to avoid going to the ...
Information on how to Use the Dietary Guidelines. Drink Enough Fluids The sense of thirst declines with age , so older people may not drink enough water and other fluids . Sometimes people intentionally drink less to avoid going to the ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt