Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 3
... Dressing DID YOU KNOW ??? Some fat is necessary in the diet . It provides energy , helps your body absorb vitamins such as A , D , and E , and provides essential fatty acids needed by everyone in small amounts . Fat also helps make food ...
... Dressing DID YOU KNOW ??? Some fat is necessary in the diet . It provides energy , helps your body absorb vitamins such as A , D , and E , and provides essential fatty acids needed by everyone in small amounts . Fat also helps make food ...
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... dressings - they are usually low in fat . • As a beverage , gradually replace whole milk with 2 percent fat milk , then 1 percent fat or skim milk . In the Kitchen : • When cooking , replace saturated fats such as butter and lard with ...
... dressings - they are usually low in fat . • As a beverage , gradually replace whole milk with 2 percent fat milk , then 1 percent fat or skim milk . In the Kitchen : • When cooking , replace saturated fats such as butter and lard with ...
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... dressings , cured meats , canned soups and vegetables , most cheeses , and many convenience foods such as frozen dinners and casserole mixes . DID YOU KNOW ??? Salt substitutes are not for everyone . People who are under medical ...
... dressings , cured meats , canned soups and vegetables , most cheeses , and many convenience foods such as frozen dinners and casserole mixes . DID YOU KNOW ??? Salt substitutes are not for everyone . People who are under medical ...
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... dressing Catsup , steak sauce Soy sauce Salt less than 70 per 1/2 cup 140-460 per 1/2 cup 660 per 3/4 cup 810 per cup less than 90 per 3 oz . 300 per 3 oz . 580 per 2 oz . 1,025 per 3 oz . 120 per cup 170 per 8 oz . 110-275 per 1-1 / 2 ...
... dressing Catsup , steak sauce Soy sauce Salt less than 70 per 1/2 cup 140-460 per 1/2 cup 660 per 3/4 cup 810 per cup less than 90 per 3 oz . 300 per 3 oz . 580 per 2 oz . 1,025 per 3 oz . 120 per cup 170 per 8 oz . 110-275 per 1-1 / 2 ...
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... ? 6. Oily salad dressings , mayonnaise ? 7. Butter or margarine on vegetables , dinner rolls , toast ? Seldom or never 1 to 2 times a week 3 to 5 times a week Almost daily About 1-1 / 3 cups Chili Bean Dip 55 milligrams 11.
... ? 6. Oily salad dressings , mayonnaise ? 7. Butter or margarine on vegetables , dinner rolls , toast ? Seldom or never 1 to 2 times a week 3 to 5 times a week Almost daily About 1-1 / 3 cups Chili Bean Dip 55 milligrams 11.
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt