Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 2
... doctor has prescribed a special diet for you because of a health conditon , follow that advice . However , this bulletin will help you better understand current nutrition informa- tion and may raise questions for you to discuss with ...
... doctor has prescribed a special diet for you because of a health conditon , follow that advice . However , this bulletin will help you better understand current nutrition informa- tion and may raise questions for you to discuss with ...
Page 5
... doctor to check it the next time you go for a visit . Your doctor can help you evaluate your risk and determine whether your cholesterol level is too high . Your doctor can also explain the different kinds of blood cholesterol ( HDL and ...
... doctor to check it the next time you go for a visit . Your doctor can help you evaluate your risk and determine whether your cholesterol level is too high . Your doctor can also explain the different kinds of blood cholesterol ( HDL and ...
Page 8
... doctor before using salt substitutes . Try commercial seasoning blends that are mixtures of spices and herbs without added salt . These , as well as homemade seasoning blends , can be used to flavor foods without adding sodium . Some ...
... doctor before using salt substitutes . Try commercial seasoning blends that are mixtures of spices and herbs without added salt . These , as well as homemade seasoning blends , can be used to flavor foods without adding sodium . Some ...
Page 19
... doctor or dieti- tian should advise you on your need for addi- tional vitamin D. If they recommend supple- ments ... doctor to help decrease bone loss after menopause . Because estrogens may have negative side effects in some women , the ...
... doctor or dieti- tian should advise you on your need for addi- tional vitamin D. If they recommend supple- ments ... doctor to help decrease bone loss after menopause . Because estrogens may have negative side effects in some women , the ...
Page 20
... doctor or dietitian . If you have spe- cific health problems , or likes and dislikes that greatly limit your food choices , consult a regis- tered dietitian ( R.D. ) for help in planning the best diet for you . Drink Enough Fluids The ...
... doctor or dietitian . If you have spe- cific health problems , or likes and dislikes that greatly limit your food choices , consult a regis- tered dietitian ( R.D. ) for help in planning the best diet for you . Drink Enough Fluids The ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt