Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 6
... dishes after they are cooked . • Use skim milk or lowfat milk when making " cream " sauces , soups , or puddings . • Substitute lowfat yogurt or whipped lowfat cottage cheese for sour cream and mayon- naise in dips and dressings ...
... dishes after they are cooked . • Use skim milk or lowfat milk when making " cream " sauces , soups , or puddings . • Substitute lowfat yogurt or whipped lowfat cottage cheese for sour cream and mayon- naise in dips and dressings ...
Page 23
... dishes made with dry beans or peas ? 3. Several servings of other vegetables ? 4. Whole fruit with skins and / or seeds ( berries , apples , pears , etc. ) ? Avoiding Problems When Medications and Foods Don't Mix Many older. 23.
... dishes made with dry beans or peas ? 3. Several servings of other vegetables ? 4. Whole fruit with skins and / or seeds ( berries , apples , pears , etc. ) ? Avoiding Problems When Medications and Foods Don't Mix Many older. 23.
Page 32
... dish , or it can be used as a base for stews or topped with a lowfat sauce . Make single servings or cook extra to add to soups or casseroles . Mix with vegetables and a low- fat dressing for pasta salad . • Try a baked fruit for ...
... dish , or it can be used as a base for stews or topped with a lowfat sauce . Make single servings or cook extra to add to soups or casseroles . Mix with vegetables and a low- fat dressing for pasta salad . • Try a baked fruit for ...
Page 33
... dishes into single portions on a microwave or oven - safe plate . ( Plain sliced meat should have a lowfat gravy or other liquid to moisten it . ) Add a serving or two of frozen vegetables with 2 tea- spoons of water . Cover tightly and ...
... dishes into single portions on a microwave or oven - safe plate . ( Plain sliced meat should have a lowfat gravy or other liquid to moisten it . ) Add a serving or two of frozen vegetables with 2 tea- spoons of water . Cover tightly and ...
Page 38
... dishes . are quick and easy . Eating too many snacks that are high in sugar , fat , and salt can add calories without giving you important nutri- ents you need . On the other hand , nutritious snacks can help you get needed nutrients ...
... dishes . are quick and easy . Eating too many snacks that are high in sugar , fat , and salt can add calories without giving you important nutri- ents you need . On the other hand , nutritious snacks can help you get needed nutrients ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt