Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 8
... dinners and casserole mixes . DID YOU KNOW ??? Salt substitutes are not for everyone . People who are under medical supervision , particularly for kidney problems , should check with their doctor before using salt substitutes . Try ...
... dinners and casserole mixes . DID YOU KNOW ??? Salt substitutes are not for everyone . People who are under medical supervision , particularly for kidney problems , should check with their doctor before using salt substitutes . Try ...
Page 11
... . Oily salad dressings , mayonnaise ? 7. Butter or margarine on vegetables , dinner rolls , toast ? Seldom or never 1 to 2 times a week 3 to 5 times a week Almost daily About 1-1 / 3 cups Chili Bean Dip 55 milligrams 11.
... . Oily salad dressings , mayonnaise ? 7. Butter or margarine on vegetables , dinner rolls , toast ? Seldom or never 1 to 2 times a week 3 to 5 times a week Almost daily About 1-1 / 3 cups Chili Bean Dip 55 milligrams 11.
Page 12
... dinners , entrees , or canned or dehydrated soups ? 4. Eat cheese ? 5. Eat salted nuts , popcorn , pretzels , corn chips , or potato chips ? 6. Add salt to cooking water for vegetables , rice , pasta , or cereals , or add seasoning ...
... dinners , entrees , or canned or dehydrated soups ? 4. Eat cheese ? 5. Eat salted nuts , popcorn , pretzels , corn chips , or potato chips ? 6. Add salt to cooking water for vegetables , rice , pasta , or cereals , or add seasoning ...
Page 17
... dinner portion of spaghetti would count as two or three servings of pasta . * Lower numbers of servings are suggested for older women . The higher numbers are suggested for older men . A Closer Look at Fat and Added Sugars The small tip ...
... dinner portion of spaghetti would count as two or three servings of pasta . * Lower numbers of servings are suggested for older women . The higher numbers are suggested for older men . A Closer Look at Fat and Added Sugars The small tip ...
Page 26
... DINNER Sirloin steak , broiled ( lean only ) Yellow corn , fresh or frozen Stewed tomatoes , no salt added Whole - grain roll Margarine , soft Coffee , tea , or water Lime sherbet None 3 squares 8 fl . oz . SNACKS Peanut butter sandwich ...
... DINNER Sirloin steak , broiled ( lean only ) Yellow corn , fresh or frozen Stewed tomatoes , no salt added Whole - grain roll Margarine , soft Coffee , tea , or water Lime sherbet None 3 squares 8 fl . oz . SNACKS Peanut butter sandwich ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt