Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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... Dietary Guidelines DEPARTMENT URE United States Department of Agriculture Human Nutrition Information Service Home and Garden Bulletin Number 251 ༡ Contents Introduction ... ......... Section 1 What You Should Know. Front Cover.
... Dietary Guidelines DEPARTMENT URE United States Department of Agriculture Human Nutrition Information Service Home and Garden Bulletin Number 251 ༡ Contents Introduction ... ......... Section 1 What You Should Know. Front Cover.
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Information on how to Use the Dietary Guidelines. Contents Introduction ... ......... Section 1 What You Should Know About Fat , Cholesterol , and Sodium . Section 2 Special Advice for Older Adults ....... Section 3 1 3 15 Making Healthy ...
Information on how to Use the Dietary Guidelines. Contents Introduction ... ......... Section 1 What You Should Know About Fat , Cholesterol , and Sodium . Section 2 Special Advice for Older Adults ....... Section 3 1 3 15 Making Healthy ...
Page 1
... Dietary Guidelines for Americans . The Dietary Guidelines for Americans • Eat a variety of foods ○ Maintain healthy weight • Choose a diet low in fat , saturated fat , and cholesterol • Choose a diet with plenty of veg- etables ...
... Dietary Guidelines for Americans . The Dietary Guidelines for Americans • Eat a variety of foods ○ Maintain healthy weight • Choose a diet low in fat , saturated fat , and cholesterol • Choose a diet with plenty of veg- etables ...
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... Dietary Guidelines style ; and 7. a list of resources for more information . Please note that this information is for people who are generally in good health . If your doctor has prescribed a special diet for you because of a health ...
... Dietary Guidelines style ; and 7. a list of resources for more information . Please note that this information is for people who are generally in good health . If your doctor has prescribed a special diet for you because of a health ...
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Information on how to Use the Dietary Guidelines. Food Facts for Older Adults What You Should Know About Fat , Cholesterol , and Sodium 1 Every day you hear some news items about fat , cholesterol , or sodium . What should you know about ...
Information on how to Use the Dietary Guidelines. Food Facts for Older Adults What You Should Know About Fat , Cholesterol , and Sodium 1 Every day you hear some news items about fat , cholesterol , or sodium . What should you know about ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt