Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 12
... Watching your fat and sodium can be a real challenge at certain meals or snacks . See Section 4 for ideas on healthful snacks , desserts , and tips for eating out . Recipe Work Sheet Is your favorite recipe high in fat 12.
... Watching your fat and sodium can be a real challenge at certain meals or snacks . See Section 4 for ideas on healthful snacks , desserts , and tips for eating out . Recipe Work Sheet Is your favorite recipe high in fat 12.
Page 17
... desserts . Alcoholic beverages are also part of this group . These foods provide calories but few vitamins and minerals . Most people should go easy on foods from this group . Some fat or sugar symbols are shown in the other food groups ...
... desserts . Alcoholic beverages are also part of this group . These foods provide calories but few vitamins and minerals . Most people should go easy on foods from this group . Some fat or sugar symbols are shown in the other food groups ...
Page 31
... desserts , and many other foods . Low - calorie , low- cholesterol fat substitutes processed from egg white and skim milk proteins are used in gourmet - style frozen dairy desserts and may be used in other cold products , such as salad ...
... desserts , and many other foods . Low - calorie , low- cholesterol fat substitutes processed from egg white and skim milk proteins are used in gourmet - style frozen dairy desserts and may be used in other cold products , such as salad ...
Page 32
... dessert - one or two servings cook quickly in a microwave oven , or bake the fruit along with another food prepared in the oven . Serve warm , with a dash of cinnamon or nutmeg . Dinner's in the Freezer ! Frozen dinners and entrees are ...
... dessert - one or two servings cook quickly in a microwave oven , or bake the fruit along with another food prepared in the oven . Serve warm , with a dash of cinnamon or nutmeg . Dinner's in the Freezer ! Frozen dinners and entrees are ...
Page 33
... dessert • fresh or canned sliced fruit — which can top the yogurt or pudding If your frozen dinner or entree is high in fat or sodium , choose lower fat or sodium foods to go with it . Go easy on fatty spreads and dress- ing , and don't ...
... dessert • fresh or canned sliced fruit — which can top the yogurt or pudding If your frozen dinner or entree is high in fat or sodium , choose lower fat or sodium foods to go with it . Go easy on fatty spreads and dress- ing , and don't ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt