Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 3
... corn oil , or soybean oil contain a lot of monounsaturated and polyunsaturated fatty acids . When vegetable oils are hydrogenated to form solid shortenings or margarine , some of the unsaturated fatty acids become satu- rated , and the ...
... corn oil , or soybean oil contain a lot of monounsaturated and polyunsaturated fatty acids . When vegetable oils are hydrogenated to form solid shortenings or margarine , some of the unsaturated fatty acids become satu- rated , and the ...
Page 6
... corn oil , soybean oil , olive oil , peanut oil , or canola oil . • Broil , roast , bake , steam , or boil foods in- stead of frying them , or try stirfrying ( see box on page 4 ) with just a little fat . • Trim all visible fat from ...
... corn oil , soybean oil , olive oil , peanut oil , or canola oil . • Broil , roast , bake , steam , or boil foods in- stead of frying them , or try stirfrying ( see box on page 4 ) with just a little fat . • Trim all visible fat from ...
Page 10
... tbsp . 2,000 per tsp . 930 per 1 medium 135 per oz . Dill pickle Potato chips , salted Corn chips , salted 235 per oz . Peanuts , roasted in oil , salted 120 per oz . A Food Choice Checkup Think about your own food choices 10.
... tbsp . 2,000 per tsp . 930 per 1 medium 135 per oz . Dill pickle Potato chips , salted Corn chips , salted 235 per oz . Peanuts , roasted in oil , salted 120 per oz . A Food Choice Checkup Think about your own food choices 10.
Page 12
... corn chips , or potato chips ? 6. Add salt to cooking water for vegetables , rice , pasta , or cereals , or add seasoning mixes or sauces containing salt when preparing foods ? 7. Salt your food before tasting it ? Seldom or never a ...
... corn chips , or potato chips ? 6. Add salt to cooking water for vegetables , rice , pasta , or cereals , or add seasoning mixes or sauces containing salt when preparing foods ? 7. Salt your food before tasting it ? Seldom or never a ...
Page 16
... corn , potato , and. Use the guide below to help you remember what foods and how much to eat each day . Each of the food groups in the three lower levels of the Pyramid supplies specific vitamins and minerals , so it's important to ...
... corn , potato , and. Use the guide below to help you remember what foods and how much to eat each day . Each of the food groups in the three lower levels of the Pyramid supplies specific vitamins and minerals , so it's important to ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt