Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 6
... cooked . • Use skim milk or lowfat milk when making " cream " sauces , soups , or puddings . • Substitute lowfat yogurt or whipped lowfat cottage cheese for sour cream and mayon- naise in dips and dressings . • Substitute two egg whites ...
... cooked . • Use skim milk or lowfat milk when making " cream " sauces , soups , or puddings . • Substitute lowfat yogurt or whipped lowfat cottage cheese for sour cream and mayon- naise in dips and dressings . • Substitute two egg whites ...
Page 10
... Cooked cereal , rice , pasta , unsalted Ready - to - eat cereal trace per 1/2 cup Bread FRUITS Fruit , fresh , frozen , canned 100-350 per oz . 110-175 per slice trace per 1/2 cup VEGETABLES Vegetables , fresh or frozen cooked without ...
... Cooked cereal , rice , pasta , unsalted Ready - to - eat cereal trace per 1/2 cup Bread FRUITS Fruit , fresh , frozen , canned 100-350 per oz . 110-175 per slice trace per 1/2 cup VEGETABLES Vegetables , fresh or frozen cooked without ...
Page 11
... cooked with little salt and seasoned with herbs instead of butter or margarine . How often do you eat- 1. Fried , deep - fat fried , or breaded foods ? 2. Fatty meats , such as sausage , luncheon meats , fatty steaks and roasts ? 3 ...
... cooked with little salt and seasoned with herbs instead of butter or margarine . How often do you eat- 1. Fried , deep - fat fried , or breaded foods ? 2. Fatty meats , such as sausage , luncheon meats , fatty steaks and roasts ? 3 ...
Page 17
... cooked rice or pasta 1/2 cup of cooked cereal Suggested numbers of servings for older adults Bread group * 6-9 Vegetable group * 3-4 Fruit group * 2-3 1 ounce of ready - to - eat cereal Milk group 2 Meat group 2 Fruits 1 piece of fruit ...
... cooked rice or pasta 1/2 cup of cooked cereal Suggested numbers of servings for older adults Bread group * 6-9 Vegetable group * 3-4 Fruit group * 2-3 1 ounce of ready - to - eat cereal Milk group 2 Meat group 2 Fruits 1 piece of fruit ...
Page 18
... cooked lean meat or poultry measuring about 3 x 4 inches weighs about 2 ounces . ⚫a 3 - ounce , cooked , lean hamburger patty starts out as 4 ounces or 1/4 pound of raw meat . The cooked patty will measure about 3 inches across and ...
... cooked lean meat or poultry measuring about 3 x 4 inches weighs about 2 ounces . ⚫a 3 - ounce , cooked , lean hamburger patty starts out as 4 ounces or 1/4 pound of raw meat . The cooked patty will measure about 3 inches across and ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt