Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 14
... chopped 1. Drain kidney beans ; save liquid . 2. Place drained beans , bean liquid , vinegar , and seasonings in blender . Blend until smooth . 3. Remove mixture from blender . Stir in onion and parsley . 4 . Chill thoroughly . 5. Serve ...
... chopped 1. Drain kidney beans ; save liquid . 2. Place drained beans , bean liquid , vinegar , and seasonings in blender . Blend until smooth . 3. Remove mixture from blender . Stir in onion and parsley . 4 . Chill thoroughly . 5. Serve ...
Page 17
... chopped raw or cooked vegetables 1 cup of leafy raw vegetables Milk , Yogurt , and Cheese 1 cup of milk or yogurt 1-1 / 2 to 2 ounces of cheese Meat , Poultry , Fish , Dry Beans , Eggs , and Nuts 2-1 / 2 to 3 ounces of cooked lean meat ...
... chopped raw or cooked vegetables 1 cup of leafy raw vegetables Milk , Yogurt , and Cheese 1 cup of milk or yogurt 1-1 / 2 to 2 ounces of cheese Meat , Poultry , Fish , Dry Beans , Eggs , and Nuts 2-1 / 2 to 3 ounces of cooked lean meat ...
Page 46
... chopped 2 tablespoons Ground cinnamon Ground nutmeg 2 teaspoons 1 . Preheat oven to 375 ° F . 1/2 teaspoon 2 . Grease baking sheet . Skim milk Salt Eggs , slightly beaten Vegetable oil 1/4 teaspoon 3 . Mix flour , baking powder ...
... chopped 2 tablespoons Ground cinnamon Ground nutmeg 2 teaspoons 1 . Preheat oven to 375 ° F . 1/2 teaspoon 2 . Grease baking sheet . Skim milk Salt Eggs , slightly beaten Vegetable oil 1/4 teaspoon 3 . Mix flour , baking powder ...
Page 57
... chopped 1. Preheat oven to 350 ° F . 1/4 teaspoon 1/3 cup Salt 1/2 cup Egg whites 2 Sugar 1 cup Vegetable oil Vanilla 2. Grease 9- by 9 - inch baking pan . 3. Soak bran in milk until milk is absorbed . 4. Mix dry ingredients thoroughly ...
... chopped 1. Preheat oven to 350 ° F . 1/4 teaspoon 1/3 cup Salt 1/2 cup Egg whites 2 Sugar 1 cup Vegetable oil Vanilla 2. Grease 9- by 9 - inch baking pan . 3. Soak bran in milk until milk is absorbed . 4. Mix dry ingredients thoroughly ...
Page 58
... chopped Caraway seed Garlic powder Tomato , cut into 8 wedges 1. Heat water in large frypan . 2 . 2 tablespoons 1 cup 1-1 / 4 cups 1/2 cup 1/4 cup 1/4 cup 1/2 teaspoon 1/8 teaspoon 1 medium Add squash , green pepper , celery , and onion ...
... chopped Caraway seed Garlic powder Tomato , cut into 8 wedges 1. Heat water in large frypan . 2 . 2 tablespoons 1 cup 1-1 / 4 cups 1/2 cup 1/4 cup 1/4 cup 1/2 teaspoon 1/8 teaspoon 1 medium Add squash , green pepper , celery , and onion ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt