Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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... Cholesterol , and Sodium . Section 2 Special Advice for Older Adults ....... Section 3 1 3 15 Making Healthy Food Choices When You Shop and Cook ....... 27 Section 4 Maintaining a Healthy Weight ...... 35 Section 5 Questions Older ...
... Cholesterol , and Sodium . Section 2 Special Advice for Older Adults ....... Section 3 1 3 15 Making Healthy Food Choices When You Shop and Cook ....... 27 Section 4 Maintaining a Healthy Weight ...... 35 Section 5 Questions Older ...
Page 1
... cholesterol • Choose a diet with plenty of veg- etables , fruits , and grain products • Use sugars only in moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages , do so in moderation Sorting out ...
... cholesterol • Choose a diet with plenty of veg- etables , fruits , and grain products • Use sugars only in moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages , do so in moderation Sorting out ...
Page 3
... Cholesterol , and Sodium 1 Every day you hear some news items about fat , cholesterol , or sodium . What should you know about them , and what should you do about them when making food choices ? Should You Be Concerned ? 5 Easy Ways to ...
... Cholesterol , and Sodium 1 Every day you hear some news items about fat , cholesterol , or sodium . What should you know about them , and what should you do about them when making food choices ? Should You Be Concerned ? 5 Easy Ways to ...
Page 4
... Cholesterol is present in all animal foods - meat , poultry , fish , dairy products , and egg yolks . Both the cholesterol that comes from your food ( dietary cholesterol ) and the cholesterol made by your body circulate in your blood ...
... Cholesterol is present in all animal foods - meat , poultry , fish , dairy products , and egg yolks . Both the cholesterol that comes from your food ( dietary cholesterol ) and the cholesterol made by your body circulate in your blood ...
Page 5
... cholesterol level of 200 mg / dl or less is considered desirable for adults . The relation of blood cholesterol to the risk for heart dis- ease is less clear in older adults than in mid- dle - aged people . However , heart disease is ...
... cholesterol level of 200 mg / dl or less is considered desirable for adults . The relation of blood cholesterol to the risk for heart dis- ease is less clear in older adults than in mid- dle - aged people . However , heart disease is ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt