Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 18
... chicken breast half , without skin , weighs about 3 ounces . Of Special Interest for Older Adults- Calcium and Vitamin D All nutrients are important for good health at any age , but some that have been mentioned in the news lately have ...
... chicken breast half , without skin , weighs about 3 ounces . Of Special Interest for Older Adults- Calcium and Vitamin D All nutrients are important for good health at any age , but some that have been mentioned in the news lately have ...
Page 28
... Chicken FROZEN DINNER Serving size : 11.25 oz . Servings per container : 1 Calories ......... Protein .... Carbohydrate ........ Fat ...... Polyunsaturated Fat ..... LESS THAN 1g .240 ..20g Saturated Fat ............ ..36g Cholesterol ...
... Chicken FROZEN DINNER Serving size : 11.25 oz . Servings per container : 1 Calories ......... Protein .... Carbohydrate ........ Fat ...... Polyunsaturated Fat ..... LESS THAN 1g .240 ..20g Saturated Fat ............ ..36g Cholesterol ...
Page 30
... chicken , turkey parts ; boneless , skin- less breasts or thighs • fresh or plain frozen fish ; tuna fish canned • in water eggs ( you may want to buy only a half- dozen ) • peanut butter Milk , yogurt , cheese : • lowfat ( 2 percent or ...
... chicken , turkey parts ; boneless , skin- less breasts or thighs • fresh or plain frozen fish ; tuna fish canned • in water eggs ( you may want to buy only a half- dozen ) • peanut butter Milk , yogurt , cheese : • lowfat ( 2 percent or ...
Page 44
... chicken for a leaner alternative to most burgers or fried chicken . • Breaded , deep - fat fried fish and chicken sandwiches ( especially those with cheese , tartar sauce , or mayonnaise ) have more fat and calories than a plain burger ...
... chicken for a leaner alternative to most burgers or fried chicken . • Breaded , deep - fat fried fish and chicken sandwiches ( especially those with cheese , tartar sauce , or mayonnaise ) have more fat and calories than a plain burger ...
Page 55
... chicken breast without skin rather than chicken breast with skin . • The desserts and quick bread are prepared with less sugar than most similar recipes . . Whole - grain products are used in place of some or all of the all - purpose ...
... chicken breast without skin rather than chicken breast with skin . • The desserts and quick bread are prepared with less sugar than most similar recipes . . Whole - grain products are used in place of some or all of the all - purpose ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt