Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 6
... cheese . • Try reduced - calorie salad dressings - they are usually low in fat . • As a beverage , gradually replace whole milk with 2 percent fat milk , then 1 percent fat or skim milk . In the Kitchen : • When cooking , replace ...
... cheese . • Try reduced - calorie salad dressings - they are usually low in fat . • As a beverage , gradually replace whole milk with 2 percent fat milk , then 1 percent fat or skim milk . In the Kitchen : • When cooking , replace ...
Page 8
... cheeses , and many convenience foods such as frozen dinners and casserole mixes . DID YOU KNOW ??? Salt substitutes are not for everyone . People who are under medical supervision , particularly for kidney problems , should check with ...
... cheeses , and many convenience foods such as frozen dinners and casserole mixes . DID YOU KNOW ??? Salt substitutes are not for everyone . People who are under medical supervision , particularly for kidney problems , should check with ...
Page 10
... CHEESE Milk Yogurt Natural cheeses , such as Cheddar or swiss Process cheeses , such as American or swiss OTHER Salad dressing Catsup , steak sauce Soy sauce Salt less than 70 per 1/2 cup 140-460 per 1/2 cup 660 per 3/4 cup 810 per cup ...
... CHEESE Milk Yogurt Natural cheeses , such as Cheddar or swiss Process cheeses , such as American or swiss OTHER Salad dressing Catsup , steak sauce Soy sauce Salt less than 70 per 1/2 cup 140-460 per 1/2 cup 660 per 3/4 cup 810 per cup ...
Page 11
... cheeses , ice cream ? 4. Pies , pastries , rich cakes ? 5. Rich cream sauces and gravies ? 6. Oily salad dressings , mayonnaise ? 7. Butter or margarine on vegetables , dinner rolls , toast ? Seldom or never 1 to 2 times a week 3 to 5 ...
... cheeses , ice cream ? 4. Pies , pastries , rich cakes ? 5. Rich cream sauces and gravies ? 6. Oily salad dressings , mayonnaise ? 7. Butter or margarine on vegetables , dinner rolls , toast ? Seldom or never 1 to 2 times a week 3 to 5 ...
Page 12
... cheese ? 5. Eat salted nuts , popcorn , pretzels , corn chips , or potato chips ? 6. Add salt to cooking water for vegetables , rice , pasta , or cereals , or add seasoning mixes or sauces containing salt when preparing foods ? 7. Salt ...
... cheese ? 5. Eat salted nuts , popcorn , pretzels , corn chips , or potato chips ? 6. Add salt to cooking water for vegetables , rice , pasta , or cereals , or add seasoning mixes or sauces containing salt when preparing foods ? 7. Salt ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt