Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 15
... a healthy diet . Mixing Medications and Food 24 A Sample Menu Potassium Vitamin C Calcium FIBER Vitamin A Iron Vitamin D Salt 26 Water ? Use the guide below to help you remember what foods. 15 Special Advice for Older Adults.
... a healthy diet . Mixing Medications and Food 24 A Sample Menu Potassium Vitamin C Calcium FIBER Vitamin A Iron Vitamin D Salt 26 Water ? Use the guide below to help you remember what foods. 15 Special Advice for Older Adults.
Page 18
... calcium has been linked to osteoporosis , a condition in which bones become weak and brittle . The exact cause of osteoporosis is not known . Sev- eral nutrients in addition to calcium are in- volved . However , many scientists believe ...
... calcium has been linked to osteoporosis , a condition in which bones become weak and brittle . The exact cause of osteoporosis is not known . Sev- eral nutrients in addition to calcium are in- volved . However , many scientists believe ...
Page 19
... calcium and vitamin D , it's important to note that moder- ate exercise that places weight on your bones , such as walking , helps maintain and may even increase bone density and strength in older adults . Who's at Risk for Osteoporosis ...
... calcium and vitamin D , it's important to note that moder- ate exercise that places weight on your bones , such as walking , helps maintain and may even increase bone density and strength in older adults . Who's at Risk for Osteoporosis ...
Page 20
... calcium , such as— • foods made with milk or cheese . ⚫ tofu , a soy product that is sometimes made with calcium sulfate ( check the label ) ; 1/2 cup ( 4 ounces ) of tofu made with calcium sulfate has about the same amount of cal ...
... calcium , such as— • foods made with milk or cheese . ⚫ tofu , a soy product that is sometimes made with calcium sulfate ( check the label ) ; 1/2 cup ( 4 ounces ) of tofu made with calcium sulfate has about the same amount of cal ...
Page 25
... calcium - rich foods ? . Do I need to take a vitamin supplement , or can I add foods to my diet that will provide me with the nutrients I need ? . Have I discussed the vitamins I take with my doctor or a dietitian ? • How much fluid do ...
... calcium - rich foods ? . Do I need to take a vitamin supplement , or can I add foods to my diet that will provide me with the nutrients I need ? . Have I discussed the vitamins I take with my doctor or a dietitian ? • How much fluid do ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt