Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 3
... butter or lard . Some vegetable fats like coconut oil , palm kernel oil , and palm oil are also high in saturated fatty acids . Vegetable oils such as olive oil , canola oil , corn oil , or soybean oil contain a lot of monounsaturated ...
... butter or lard . Some vegetable fats like coconut oil , palm kernel oil , and palm oil are also high in saturated fatty acids . Vegetable oils such as olive oil , canola oil , corn oil , or soybean oil contain a lot of monounsaturated ...
Page 5
... butter and margarine have about 36 calories per teaspoon . So , go easy on all fats and foods made with a lot of fat . the number one cause of death in older Amer- icans , both men and women . Smoking , high blood pressure , diabetes ...
... butter and margarine have about 36 calories per teaspoon . So , go easy on all fats and foods made with a lot of fat . the number one cause of death in older Amer- icans , both men and women . Smoking , high blood pressure , diabetes ...
Page 6
... butter , cream , sour cream , and cream cheese . • Try reduced - calorie salad dressings - they are usually low in fat . • As a beverage , gradually replace whole milk with 2 percent fat milk , then 1 percent fat or skim milk . In the ...
... butter , cream , sour cream , and cream cheese . • Try reduced - calorie salad dressings - they are usually low in fat . • As a beverage , gradually replace whole milk with 2 percent fat milk , then 1 percent fat or skim milk . In the ...
Page 11
... butter or margarine . How often do you eat- 1. Fried , deep - fat fried , or breaded foods ? 2. Fatty meats , such as sausage , luncheon meats , fatty steaks and roasts ? 3. Whole milk , high - fat cheeses , ice cream ? 4. Pies ...
... butter or margarine . How often do you eat- 1. Fried , deep - fat fried , or breaded foods ? 2. Fatty meats , such as sausage , luncheon meats , fatty steaks and roasts ? 3. Whole milk , high - fat cheeses , ice cream ? 4. Pies ...
Page 17
... butter as 1 ounce of lean meat ( about 1/3 serving ) Fats , Oils , and Sweets LIMIT CALORIES FROM THESE especially if you need to lose weight The amount you eat might be more than one serving . For example , a dinner portion of ...
... butter as 1 ounce of lean meat ( about 1/3 serving ) Fats , Oils , and Sweets LIMIT CALORIES FROM THESE especially if you need to lose weight The amount you eat might be more than one serving . For example , a dinner portion of ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt