Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 6
... breads , cook- ies , and cakes . ( The cholesterol and fat are in the yolk , not in the white . ) • Try lemon juice , herbs , or spices to season foods instead of butter or margarine . 40W CREA CHE LITE Sabad Dressing cal COTTAGE LOWFAT ...
... breads , cook- ies , and cakes . ( The cholesterol and fat are in the yolk , not in the white . ) • Try lemon juice , herbs , or spices to season foods instead of butter or margarine . 40W CREA CHE LITE Sabad Dressing cal COTTAGE LOWFAT ...
Page 10
... BREADS , CEREALS SODIUM , milligrams Cooked cereal , rice , pasta , unsalted Ready - to - eat cereal trace per 1/2 cup Bread FRUITS Fruit , fresh , frozen , canned 100-350 per oz . 110-175 per slice trace per 1/2 cup VEGETABLES ...
... BREADS , CEREALS SODIUM , milligrams Cooked cereal , rice , pasta , unsalted Ready - to - eat cereal trace per 1/2 cup Bread FRUITS Fruit , fresh , frozen , canned 100-350 per oz . 110-175 per slice trace per 1/2 cup VEGETABLES ...
Page 16
... Bread , Cereal , Rice , & Pasta Group 6-11 SERVINGS What counts as 1 serving ? Breads , Cereals ,. 16.
... Bread , Cereal , Rice , & Pasta Group 6-11 SERVINGS What counts as 1 serving ? Breads , Cereals ,. 16.
Page 17
Information on how to Use the Dietary Guidelines. What counts as 1 serving ? Breads , Cereals , Rice , and Pasta 1 slice of bread 1/2 cup of cooked rice or pasta 1/2 cup of cooked cereal Suggested numbers of servings for older adults Bread ...
Information on how to Use the Dietary Guidelines. What counts as 1 serving ? Breads , Cereals , Rice , and Pasta 1 slice of bread 1/2 cup of cooked rice or pasta 1/2 cup of cooked cereal Suggested numbers of servings for older adults Bread ...
Page 21
... breads and cereals , fruits , and veg- etables every day . • Drink plenty of liquids . • Exercise regularly . • Go to the bathroom when need . Don't delay . you feel the Facts About Fiber Dietary fiber ( sometimes called " roughage. 21.
... breads and cereals , fruits , and veg- etables every day . • Drink plenty of liquids . • Exercise regularly . • Go to the bathroom when need . Don't delay . you feel the Facts About Fiber Dietary fiber ( sometimes called " roughage. 21.
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt