Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 11
... and gravies ? 6. Oily salad dressings , mayonnaise ? 7. Butter or margarine on vegetables , dinner rolls , toast ? Seldom or never 1 to 2 times a week 3 to 5 times a week Almost daily About 1-1 / 3 cups Chili Bean Dip 55 milligrams 11.
... and gravies ? 6. Oily salad dressings , mayonnaise ? 7. Butter or margarine on vegetables , dinner rolls , toast ? Seldom or never 1 to 2 times a week 3 to 5 times a week Almost daily About 1-1 / 3 cups Chili Bean Dip 55 milligrams 11.
Page 14
... beans ; save liquid . 2. Place drained beans , bean liquid , vinegar , and seasonings in blender . Blend until smooth . 3. Remove mixture from blender . Stir in onion and parsley . 4 . Chill thoroughly . 5. Serve with crisp vegetable ...
... beans ; save liquid . 2. Place drained beans , bean liquid , vinegar , and seasonings in blender . Blend until smooth . 3. Remove mixture from blender . Stir in onion and parsley . 4 . Chill thoroughly . 5. Serve with crisp vegetable ...
Page 16
... from the other food groups as well . Meat , Poultry , Fish , Dry Beans , Eggs , & Nuts Group 2-3 SERVINGS Fruit Group 2-4 SERVINGS Bread , Cereal , Rice , & Pasta Group 6-11 SERVINGS What counts as 1 serving ? Breads , Cereals ,. 16.
... from the other food groups as well . Meat , Poultry , Fish , Dry Beans , Eggs , & Nuts Group 2-3 SERVINGS Fruit Group 2-4 SERVINGS Bread , Cereal , Rice , & Pasta Group 6-11 SERVINGS What counts as 1 serving ? Breads , Cereals ,. 16.
Page 17
... Beans , Eggs , and Nuts 2-1 / 2 to 3 ounces of cooked lean meat , poultry , or fish Count 1/2 cup of cooked beans or 1 egg or 2 tablespoons of peanut butter as 1 ounce of lean meat ( about 1/3 serving ) Fats , Oils , and Sweets LIMIT ...
... Beans , Eggs , and Nuts 2-1 / 2 to 3 ounces of cooked lean meat , poultry , or fish Count 1/2 cup of cooked beans or 1 egg or 2 tablespoons of peanut butter as 1 ounce of lean meat ( about 1/3 serving ) Fats , Oils , and Sweets LIMIT ...
Page 22
... beans Pears , apples , bananas , figs , and oranges Whole - wheat bread , oatmeal , whole - grain Cereals Are You ... beans and peas . Insoluble fiber helps prevent constipa- tion . Diets high in insoluble fiber and low in fat may also ...
... beans Pears , apples , bananas , figs , and oranges Whole - wheat bread , oatmeal , whole - grain Cereals Are You ... beans and peas . Insoluble fiber helps prevent constipa- tion . Diets high in insoluble fiber and low in fat may also ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt