Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 22
... apples , bananas , figs , and oranges Whole - wheat bread , oatmeal , whole - grain Cereals Are You Getting Enough Fiber In Your Diet ? Seldom. Facts About Fiber Dietary fiber ( sometimes called " roughage ” ) is the part of plant foods ...
... apples , bananas , figs , and oranges Whole - wheat bread , oatmeal , whole - grain Cereals Are You Getting Enough Fiber In Your Diet ? Seldom. Facts About Fiber Dietary fiber ( sometimes called " roughage ” ) is the part of plant foods ...
Page 23
... apples , pears , peaches , potatoes , or summer squash . 5. Add cooked or canned dry beans , split peas , and lentils to your favorite soups , stews , and salads . If you're not used to eating foods with fiber , increase fiber gradually ...
... apples , pears , peaches , potatoes , or summer squash . 5. Add cooked or canned dry beans , split peas , and lentils to your favorite soups , stews , and salads . If you're not used to eating foods with fiber , increase fiber gradually ...
Page 56
... salad dressing . 4. Serve warm or chill until served . Menu Suggestion : Serve with broccoli spears , pumper- nickel rolls , and ice milk topped with sliced strawberries . Bran Apple Bars Apples and bran cereal add dietary fiber 56.
... salad dressing . 4. Serve warm or chill until served . Menu Suggestion : Serve with broccoli spears , pumper- nickel rolls , and ice milk topped with sliced strawberries . Bran Apple Bars Apples and bran cereal add dietary fiber 56.
Page 57
Information on how to Use the Dietary Guidelines. Bran Apple Bars Apples and bran cereal add dietary fiber . Using egg whites in place of a whole egg keeps cholesterol to a trace . 16 bars Per bar : Calories ............ Zucchini Bread ...
Information on how to Use the Dietary Guidelines. Bran Apple Bars Apples and bran cereal add dietary fiber . Using egg whites in place of a whole egg keeps cholesterol to a trace . 16 bars Per bar : Calories ............ Zucchini Bread ...
Page 59
... apples , pears , or bananas with cinnamon and nutmeg ; fruit tastes even sweeter when eaten while warm . Apple Crisp Whole - wheat flour and rolled oats add dietary fiber . Using less sugar and fat than in an old - fashioned apple crisp ...
... apples , pears , or bananas with cinnamon and nutmeg ; fruit tastes even sweeter when eaten while warm . Apple Crisp Whole - wheat flour and rolled oats add dietary fiber . Using less sugar and fat than in an old - fashioned apple crisp ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt