Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 3
... needed by everyone in small amounts . Fat also helps make food taste good , providing flavor , aroma , and texture . Cholesterol is a fatlike substance found in almost all your. 3 What You Should Know About Fat, Cholesterol, and Sodium.
... needed by everyone in small amounts . Fat also helps make food taste good , providing flavor , aroma , and texture . Cholesterol is a fatlike substance found in almost all your. 3 What You Should Know About Fat, Cholesterol, and Sodium.
Page 5
... amount of fat and satu- rated fat you eat . If you're like most Ameri- cans , 36 percent of your calories come from fat . A diet with 30 percent or less of calories from total fat ( and less than 10 percent of calories from saturated ...
... amount of fat and satu- rated fat you eat . If you're like most Ameri- cans , 36 percent of your calories come from fat . A diet with 30 percent or less of calories from total fat ( and less than 10 percent of calories from saturated ...
Page 6
... amounts of polyunsaturated and monounsaturated fats in vegetable oils such as corn oil , soybean oil , olive oil , peanut oil , or canola oil . • Broil , roast , bake , steam , or boil foods in- stead of frying them , or try stirfrying ...
... amounts of polyunsaturated and monounsaturated fats in vegetable oils such as corn oil , soybean oil , olive oil , peanut oil , or canola oil . • Broil , roast , bake , steam , or boil foods in- stead of frying them , or try stirfrying ...
Page 9
... amount of salt . If some of the ingredients already contain salt , such as canned soup or vegetables , you may not need to add any more salt at all . • Use herbs and spices as seasonings for vegetables and meats instead of salt . At the ...
... amount of salt . If some of the ingredients already contain salt , such as canned soup or vegetables , you may not need to add any more salt at all . • Use herbs and spices as seasonings for vegetables and meats instead of salt . At the ...
Page 10
... amount of sodium in different types of food . Individual products vary . Information on food labels can also help you make choices to moderate your sodium intake . WHERE'S THE SALT ? FOOD GROUP BREADS , CEREALS SODIUM , milligrams ...
... amount of sodium in different types of food . Individual products vary . Information on food labels can also help you make choices to moderate your sodium intake . WHERE'S THE SALT ? FOOD GROUP BREADS , CEREALS SODIUM , milligrams ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt