Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 10
... trace per 1/2 cup Bread FRUITS Fruit , fresh , frozen , canned 100-350 per oz . 110-175 per slice trace per 1/2 cup VEGETABLES Vegetables , fresh or frozen cooked without salt Vegetables , canned , or frozen with sauce Tomato juice ...
... trace per 1/2 cup Bread FRUITS Fruit , fresh , frozen , canned 100-350 per oz . 110-175 per slice trace per 1/2 cup VEGETABLES Vegetables , fresh or frozen cooked without salt Vegetables , canned , or frozen with sauce Tomato juice ...
Page 14
... Trace Sodium ...... Saturated fatty acids . Trace Kidney beans Drained bean liquid Vinegar Chili powder Ground cumin Onion , grated Parsley , chopped 1. Drain kidney beans ; save liquid . 2. Place drained beans , bean liquid , vinegar ...
... Trace Sodium ...... Saturated fatty acids . Trace Kidney beans Drained bean liquid Vinegar Chili powder Ground cumin Onion , grated Parsley , chopped 1. Drain kidney beans ; save liquid . 2. Place drained beans , bean liquid , vinegar ...
Page 36
... traces of fat and half the num- ber of calories . On the other hand , fatty spreads and dressings , sugary foods such as candy or soft drinks , and alcoholic beverages such as beer , wine , and liquors add calories to your diet but ...
... traces of fat and half the num- ber of calories . On the other hand , fatty spreads and dressings , sugary foods such as candy or soft drinks , and alcoholic beverages such as beer , wine , and liquors add calories to your diet but ...
Page 46
... Trace ............. 0 .35 milligrams 1 cup 1 teaspoon 1 teaspoon 1/4 teaspoon 1/2 cup 1/2 cup 2 2 cups 1 cup 1/2 cup Per cupcake : Calories .............. Total fat ............ Saturated fatty acids ..... 1 gram Cholesterol ... .27 ...
... Trace ............. 0 .35 milligrams 1 cup 1 teaspoon 1 teaspoon 1/4 teaspoon 1/2 cup 1/2 cup 2 2 cups 1 cup 1/2 cup Per cupcake : Calories .............. Total fat ............ Saturated fatty acids ..... 1 gram Cholesterol ... .27 ...
Page 56
... Trace ................... 13 milligrams 170 milligrams 3/4 cup 6-1 / 2 - ounce can 1/2 cup 1 cup 3 tablespoons 1. Cook macaroni according to package directions , omitting salt . Drain . 2 . 3 . Toss macaroni , tuna , celery , and grapes ...
... Trace ................... 13 milligrams 170 milligrams 3/4 cup 6-1 / 2 - ounce can 1/2 cup 1 cup 3 tablespoons 1. Cook macaroni according to package directions , omitting salt . Drain . 2 . 3 . Toss macaroni , tuna , celery , and grapes ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt