Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 4
... Fat and Cholesterol ? If you have a high blood cholesterol level , you have a greater chance of having a heart attack or a stroke . Eating too much saturated fat , cholesterol , and too many calories can in- crease your blood ...
... Fat and Cholesterol ? If you have a high blood cholesterol level , you have a greater chance of having a heart attack or a stroke . Eating too much saturated fat , cholesterol , and too many calories can in- crease your blood ...
Page 5
... total fat ( and less than 10 percent of calories from saturated fat ) would be healthier . Reducing fat may help you control your weight if necessary . This is important because obesity increases your risk for ... Fat , Saturated Fat , and.
... total fat ( and less than 10 percent of calories from saturated fat ) would be healthier . Reducing fat may help you control your weight if necessary . This is important because obesity increases your risk for ... Fat , Saturated Fat , and.
Page 14
... Total fat Trace Sodium ...... Saturated fatty acids . Trace Kidney beans Drained bean liquid Vinegar Chili powder Ground cumin Onion , grated Parsley , chopped 1. Drain kidney beans ; save liquid . 2. Place drained beans , bean liquid ...
... Total fat Trace Sodium ...... Saturated fatty acids . Trace Kidney beans Drained bean liquid Vinegar Chili powder Ground cumin Onion , grated Parsley , chopped 1. Drain kidney beans ; save liquid . 2. Place drained beans , bean liquid ...
Page 25
... Fats , Oils , and Sweets group . Listed below are nutrient values for the two menus : 2,400 Calorie Menu Total fat , grams % of calories 225 46 75 26 28 Saturated fat , grams 18 24 % of calories 10 9 Cholesterol , mg 185 235 Sodium , mg ...
... Fats , Oils , and Sweets group . Listed below are nutrient values for the two menus : 2,400 Calorie Menu Total fat , grams % of calories 225 46 75 26 28 Saturated fat , grams 18 24 % of calories 10 9 Cholesterol , mg 185 235 Sodium , mg ...
Page 28
... fat and sodium per serving- Is the fat or sodium high ? For a point of reference , compare the amount per serving of the product to the total amounts sug- gested per day : Fat : Suggested amount is 30 percent of daily calories-- 53 ...
... fat and sodium per serving- Is the fat or sodium high ? For a point of reference , compare the amount per serving of the product to the total amounts sug- gested per day : Fat : Suggested amount is 30 percent of daily calories-- 53 ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt