Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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... Tips and Recipes .................. .. Section 7 Want More Information ??? April 1993 47 ... 55 67 3. tips on making healthy food choices when you shop.
... Tips and Recipes .................. .. Section 7 Want More Information ??? April 1993 47 ... 55 67 3. tips on making healthy food choices when you shop.
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Information on how to Use the Dietary Guidelines. 3. tips on making healthy food choices when you shop and cook ; 4. how to maintain a healthy weight ; 5. questions older people ask about nutrition ; 6. a roundup of tips and recipes for ...
Information on how to Use the Dietary Guidelines. 3. tips on making healthy food choices when you shop and cook ; 4. how to maintain a healthy weight ; 5. questions older people ask about nutrition ; 6. a roundup of tips and recipes for ...
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... Tips on Reducing Sodium 8 A Food Choice Checkup 11 Some Facts About Fat and Cholesterol Fats are the most concentrated source of food energy ( calories ) . Fats are mixtures of three kinds of fatty acids - saturated , monounsatu- rated ...
... Tips on Reducing Sodium 8 A Food Choice Checkup 11 Some Facts About Fat and Cholesterol Fats are the most concentrated source of food energy ( calories ) . Fats are mixtures of three kinds of fatty acids - saturated , monounsatu- rated ...
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... Tips on Reducing Sodium in Your Diet : At the Store : .Read labels for information on the sodium content ( see Section 3 for more informa- tion on food labels ) . • Try fresh or plain frozen vegetables and meats instead of those canned ...
... Tips on Reducing Sodium in Your Diet : At the Store : .Read labels for information on the sodium content ( see Section 3 for more informa- tion on food labels ) . • Try fresh or plain frozen vegetables and meats instead of those canned ...
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... quantities . Watching your fat and sodium can be a real challenge at certain meals or snacks . See Section 4 for ideas on healthful snacks , desserts , and tips for eating out . Recipe Work Sheet Is your favorite recipe high in fat 12.
... quantities . Watching your fat and sodium can be a real challenge at certain meals or snacks . See Section 4 for ideas on healthful snacks , desserts , and tips for eating out . Recipe Work Sheet Is your favorite recipe high in fat 12.
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt