Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
From inside the book
Results 1-5 of 12
Page 15
... healthy diet . Mixing Medications and Food 24 A Sample Menu Potassium Vitamin C Calcium FIBER Vitamin A Iron Vitamin D Salt 26 Water ? Use the guide below to help you remember what foods. 15 Special Advice for Older Adults.
... healthy diet . Mixing Medications and Food 24 A Sample Menu Potassium Vitamin C Calcium FIBER Vitamin A Iron Vitamin D Salt 26 Water ? Use the guide below to help you remember what foods. 15 Special Advice for Older Adults.
Page 23
... Menu. Five Quick Tips To Increase Fiber in Your Diet : 1. Try a whole - grain breakfast cereal , hot or cold . It doesn't have to be 100 - percent bran - look for a cereal with at least 2 grams of dietary fiber per serving . 2. Choose ...
... Menu. Five Quick Tips To Increase Fiber in Your Diet : 1. Try a whole - grain breakfast cereal , hot or cold . It doesn't have to be 100 - percent bran - look for a cereal with at least 2 grams of dietary fiber per serving . 2. Choose ...
Page 24
... old prescription medicines and ex- pired over - the - counter drugs . Never take drugs that were prescribed for a friend or rela- tive , even though your symptoms may be the same . Planning a Menu Using the Food Guide The sample menu 24.
... old prescription medicines and ex- pired over - the - counter drugs . Never take drugs that were prescribed for a friend or rela- tive , even though your symptoms may be the same . Planning a Menu Using the Food Guide The sample menu 24.
Page 25
... Menu Using the Food Guide The sample menu on the next page shows how you might use the Food Guide Pyramid on page 16 of this section . The 1,600 - calorie menu includes the lower numbers of servings from the food groups , and the 2,400 ...
... Menu Using the Food Guide The sample menu on the next page shows how you might use the Food Guide Pyramid on page 16 of this section . The 1,600 - calorie menu includes the lower numbers of servings from the food groups , and the 2,400 ...
Page 26
... Menu BREAKFAST 2,400 calories Grapefruit Whole - wheat toast Margarine , soft Jelly Milk , skim LUNCH 6 fl . oz . Vegetable juice , no salt added Luncheon salad : Turkey Ham Swiss cheese Mixed greens French dressing , low calorie Corn ...
... Menu BREAKFAST 2,400 calories Grapefruit Whole - wheat toast Margarine , soft Jelly Milk , skim LUNCH 6 fl . oz . Vegetable juice , no salt added Luncheon salad : Turkey Ham Swiss cheese Mixed greens French dressing , low calorie Corn ...
Other editions - View all
Common terms and phrases
amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt