Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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... Dietary Guidelines DEPARTMENT URE United States Department of Agriculture Human Nutrition Information Service Home and Garden Bulletin Number 251 ༡ Contents Introduction ... ......... Section 1 What You Should Know. Front Cover.
... Dietary Guidelines DEPARTMENT URE United States Department of Agriculture Human Nutrition Information Service Home and Garden Bulletin Number 251 ༡ Contents Introduction ... ......... Section 1 What You Should Know. Front Cover.
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... Know About Fat , Cholesterol , and Sodium . Section 2 Special Advice for Older Adults ....... Section 3 1 3 15 Making Healthy Food Choices When You Shop and Cook ....... 27 Section 4 Maintaining a Healthy Weight ...... 35 Section 5 ...
... Know About Fat , Cholesterol , and Sodium . Section 2 Special Advice for Older Adults ....... Section 3 1 3 15 Making Healthy Food Choices When You Shop and Cook ....... 27 Section 4 Maintaining a Healthy Weight ...... 35 Section 5 ...
Page 1
... the special needs of older adults , including getting enough nutrients , fluids , and fiber , and precautions when taking medications ; Food Facts for Older Adults What You Should Know About. 1 Contents Introduction... Section.
... the special needs of older adults , including getting enough nutrients , fluids , and fiber , and precautions when taking medications ; Food Facts for Older Adults What You Should Know About. 1 Contents Introduction... Section.
Page 3
... Know About Fat , Cholesterol , and Sodium 1 Every day you hear some news items about fat , cholesterol , or sodium . What should you know about them , and what should you do about them when making food choices ? Should You Be Concerned ...
... Know About Fat , Cholesterol , and Sodium 1 Every day you hear some news items about fat , cholesterol , or sodium . What should you know about them , and what should you do about them when making food choices ? Should You Be Concerned ...
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... KNOW ??? Fat is not the same as cholesterol . Some foods contain a lot of cholesterol , but are low in fat , like liver ; and some foods have no cholesterol , but are high in fat , like nondairy creamers , vegetable oil , or margarine ...
... KNOW ??? Fat is not the same as cholesterol . Some foods contain a lot of cholesterol , but are low in fat , like liver ; and some foods have no cholesterol , but are high in fat , like nondairy creamers , vegetable oil , or margarine ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt