Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 1
... Choose a diet low in fat , saturated fat , and cholesterol • Choose a diet with plenty of veg- etables , fruits , and grain products • Use sugars only in moderation • Use salt and sodium only in moderation • If you drink alcoholic ...
... Choose a diet low in fat , saturated fat , and cholesterol • Choose a diet with plenty of veg- etables , fruits , and grain products • Use sugars only in moderation • Use salt and sodium only in moderation • If you drink alcoholic ...
Page 6
... Choose lean cuts of meat , such as beef round , loin , sirloin , pork loin chops , and roasts . • Consider fish and poultry as alternatives ; they are somewhat lower in saturated fat . Buy lowfat versions of dairy products . • Read the ...
... Choose lean cuts of meat , such as beef round , loin , sirloin , pork loin chops , and roasts . • Consider fish and poultry as alternatives ; they are somewhat lower in saturated fat . Buy lowfat versions of dairy products . • Read the ...
Page 11
... choose low fat and low sodium foods to eat with it , such as fresh or plain frozen vegetables cooked with little salt and seasoned with herbs instead of butter or margarine . How often do you eat- 1. Fried , deep - fat fried , or ...
... choose low fat and low sodium foods to eat with it , such as fresh or plain frozen vegetables cooked with little salt and seasoned with herbs instead of butter or margarine . How often do you eat- 1. Fried , deep - fat fried , or ...
Page 12
... Choose canned vegetables or frozen vegetables with sauce ? 3. Use frozen TV dinners , entrees , or canned or dehydrated soups ? 4. Eat cheese ? 5. Eat salted nuts , popcorn , pretzels , corn chips , or potato chips ? 6. Add salt to ...
... Choose canned vegetables or frozen vegetables with sauce ? 3. Use frozen TV dinners , entrees , or canned or dehydrated soups ? 4. Eat cheese ? 5. Eat salted nuts , popcorn , pretzels , corn chips , or potato chips ? 6. Add salt to ...
Page 17
... choosing foods for a healthful diet , consider the fat and added sugars in your choices from all the food groups , not just fats , oils , and sweets from the Pyramid tip . DID YOU KNOW ??? Learning to estimate serving sizes can. 17.
... choosing foods for a healthful diet , consider the fat and added sugars in your choices from all the food groups , not just fats , oils , and sweets from the Pyramid tip . DID YOU KNOW ??? Learning to estimate serving sizes can. 17.
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt