Food Facts for Older Adults: Information on how to Use the Dietary GuidelinesU.S. Department of Agriculture, Human Nutrition Information Service, 1993 - 68 pages |
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Page 9
... 1/8 teaspoon of salt for two servings ) . " Instant " rice , pasta , and cereals may contain salt added by the processor . • Adjust your recipes , gradually cutting down on the amount of salt . If some of the ingredients already contain ...
... 1/8 teaspoon of salt for two servings ) . " Instant " rice , pasta , and cereals may contain salt added by the processor . • Adjust your recipes , gradually cutting down on the amount of salt . If some of the ingredients already contain ...
Page 14
... teaspoon 1/8 teaspoon 2 teaspoons 2 teaspoons A Guide to Daily Food Choices Source : U.S. Department. About 1-1 / 3 cups Chili Bean Dip 55 milligrams Per tablespoon : Calories .. 15 Cholesterol ... 0 Total fat Trace Sodium ...
... teaspoon 1/8 teaspoon 2 teaspoons 2 teaspoons A Guide to Daily Food Choices Source : U.S. Department. About 1-1 / 3 cups Chili Bean Dip 55 milligrams Per tablespoon : Calories .. 15 Cholesterol ... 0 Total fat Trace Sodium ...
Page 58
... teaspoon 1/8 teaspoon 1 medium Add squash , green pepper , celery , and onion . 3. Cover and cook over moderate heat until vegetables are tender - crisp about 4 minutes . 4. Sprinkle seasonings over vegetables . Top with tomato wedges ...
... teaspoon 1/8 teaspoon 1 medium Add squash , green pepper , celery , and onion . 3. Cover and cook over moderate heat until vegetables are tender - crisp about 4 minutes . 4. Sprinkle seasonings over vegetables . Top with tomato wedges ...
Page 62
... teaspoon of oil keeps the fat lower than in a traditional stirfry . 4 servings , about 3/4 cup each Per serving ... 1/8 teaspoon Dash 2 cups 1 tablespoon 1/4 cup 1. Trim all fat from steak . Slice steak across the grain into thin strips ...
... teaspoon of oil keeps the fat lower than in a traditional stirfry . 4 servings , about 3/4 cup each Per serving ... 1/8 teaspoon Dash 2 cups 1 tablespoon 1/4 cup 1. Trim all fat from steak . Slice steak across the grain into thin strips ...
Page 63
... teaspoon 4 ounces ( about 1-1 / 2 cups dry ) 1 small 1 small 1/8 teaspoon Sodium .................. Chicken breast halves , skinned , boned Vegetable oil Thin spaghetti , broken into fourths Onion , cut in wedges Green pepper , cut in ...
... teaspoon 4 ounces ( about 1-1 / 2 cups dry ) 1 small 1 small 1/8 teaspoon Sodium .................. Chicken breast halves , skinned , boned Vegetable oil Thin spaghetti , broken into fourths Onion , cut in wedges Green pepper , cut in ...
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amount apples beef blood cholesterol breads broccoli broth calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt