Personal Fitness: Looking Good, Feeling GoodKendall Hunt, 2005 - 374 pages The Student Edition is well designed and clearly organized. Each chapter opener contains:
|
From inside the book
Results 1-5 of 43
Page
... Overload 93 Principle of Progression 97 Principle of Specificity 97 PFP Update 98 Summary 99 The Wrap - Up 101 6 Flexibility 104 What Is Flexibility ? 106 Types of Stretching 109 Application of Training Principles 110 Flexibility Safety ...
... Overload 93 Principle of Progression 97 Principle of Specificity 97 PFP Update 98 Summary 99 The Wrap - Up 101 6 Flexibility 104 What Is Flexibility ? 106 Types of Stretching 109 Application of Training Principles 110 Flexibility Safety ...
Page 90
Sorry, this page's content is restricted.
Sorry, this page's content is restricted.
Page 91
Sorry, this page's content is restricted.
Sorry, this page's content is restricted.
Page 92
Sorry, this page's content is restricted.
Sorry, this page's content is restricted.
Page 93
Sorry, this page's content is restricted.
Sorry, this page's content is restricted.
Contents
Personal Fitness Is a Personal Matter | 4 |
Contributing Health Risk Factor | 12 |
Your Personal Fitness Program PFP | 18 |
Components of Fitness | 24 |
Interpreting Assessment Results | 38 |
The WrapUp | 44 |
Guidelines for Exercise | 68 |
Principles of Training | 90 |
Body Composition and Weight Control | 214 |
Stress | 240 |
Consumer Issues | 264 |
Exercise Gadgets and Gimmicks | 272 |
Understanding Web Sites | 279 |
Evaluation of Activities | 286 |
Designing Your Own Program | 308 |
Appendices | 329 |
Other editions - View all
Common terms and phrases
aerobic anabolic steroids arteries benefits blood pressure body composition body fat body mass Body Mass Index body weight calories carbohydrates cardiovascular fitness cause chapter cholesterol components of fitness components of physical Consumer Curl-Up develop diet Directions for writing disease exercise program feel fibers fitness level fitness test flexibility Food Guide Pyramid friends Goal Setting Health Fitness Standard health-related components health-related fitness important increase injury intensity isometric isometric exercises jogging joint lifestyle lift maximum heart rate minutes muscular endurance muscular fitness muscular strength negative stress nutrition obese overload percent perform personal fitness program personal trainer PFP Update Photodisc physical activity physical fitness positive pounds protein pull-ups Ray Carson repetitions resistance saturated fat skinfold specific sports activities strength and endurance stress diversion stressors stretching target heart rate teenagers Test Score tissue training principles trans fats unsaturated fats Vanessa vegetables vitamins week weight training workout