Personal Fitness: Looking Good, Feeling GoodKendall Hunt, 2005 - 374 pages The Student Edition is well designed and clearly organized. Each chapter opener contains:
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Contents
Personal Fitness Is a Personal Matter | 4 |
Contributing Health Risk Factor | 12 |
Your Personal Fitness Program PFP | 18 |
Components of Fitness | 24 |
Interpreting Assessment Results | 38 |
The WrapUp | 44 |
Guidelines for Exercise | 68 |
Principles of Training | 90 |
Body Composition and Weight Control | 214 |
Stress | 240 |
Consumer Issues | 264 |
Exercise Gadgets and Gimmicks | 272 |
Understanding Web Sites | 279 |
Evaluation of Activities | 286 |
Designing Your Own Program | 308 |
Appendices | 329 |
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Common terms and phrases
aerobic anabolic steroids arteries benefits blood pressure body composition body fat body mass Body Mass Index body weight calories carbohydrates cardiovascular fitness cause chapter cholesterol components of fitness components of physical Consumer Curl-Up develop diet Directions for writing disease exercise program feel fibers fitness level fitness test flexibility Food Guide Pyramid friends Goal Setting Health Fitness Standard health-related components health-related fitness important increase injury intensity isometric isometric exercises jogging joint lifestyle lift maximum heart rate minutes muscular endurance muscular fitness muscular strength negative stress nutrition obese overload percent perform personal fitness program personal trainer PFP Update Photodisc physical activity physical fitness positive pounds protein pull-ups Ray Carson repetitions resistance saturated fat skinfold specific sports activities strength and endurance stress diversion stressors stretching target heart rate teenagers Test Score tissue training principles trans fats unsaturated fats Vanessa vegetables vitamins week weight training workout