Personal Fitness: Looking Good, Feeling Good, Volume 1

Front Cover
Kendall Hunt, 2005 - 374 pages

The Student Edition is well designed and clearly organized. Each chapter opener contains:

    Objectives: Highlights what students are to look for when they read.Chapter Preview: Provides students with an overview of what they will be reading about in a list format.Vocabulary: Words are emphasized in color throughout the text.
One of the most exciting and unique features of Personal Fitness: Looking Good / Feeling Good 5th Edition is that students are assisted in establishing a personal fitness program step by step, chapter by chapter, that is especially for them.

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Contents

Looking GoodFeeling Good 2
Relationship between Wellness and Personal Fitness 16
10
13
Components of Fitness 24
Principles of Training 90
What Is Flexibility? 106
Cardiovascular Fitness 126
Good Nutrition a Must for Students 182
The WrapUp 210
Stress 240
Consumer Issues 264
Evaluation of Activities 286
Which Activities Are Best? 288
Designing Your Own Program 308
Appendices 329

Muscular Fitness 150
Nutrition 180

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