Fit to be Well: Essential Concepts

Front Cover
Jones & Bartlett Learning, 2005 - 233 pages

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Contents

Preparation
7
Improving Cardiorespiratory
30
Increasing Flexibility
50
Proprioceptive Neuromuscular Facilitation
58
Increasing Muscular Strength
64
Where Should You Exercise?
70
Cautions About Supplements and Drugs
80
How Your Body Produces Energy
97
Health Risks of Overweight and Obesity
126
Factors Contributing to Obesity
135
Knowledge Check
146
Personality Types and Stress
154
Critical Thinking
166
and Quackery
175
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