Fit to be Well: Essential ConceptsJones & Bartlett Learning, 2005 - 233 pages |
Contents
Preparation | 7 |
Improving Cardiorespiratory | 30 |
Increasing Flexibility | 50 |
Proprioceptive Neuromuscular Facilitation | 58 |
Increasing Muscular Strength | 64 |
Where Should You Exercise? | 70 |
Cautions About Supplements and Drugs | 80 |
How Your Body Produces Energy | 97 |
Health Risks of Overweight and Obesity | 126 |
Factors Contributing to Obesity | 135 |
Knowledge Check | 146 |
Personality Types and Stress | 154 |
Critical Thinking | 166 |
and Quackery | 175 |
Other editions - View all
Fit to be Well: Essential Concepts: Essential Concepts Alton Thygerson,Steven Thygerson No preview available - 2009 |
Common terms and phrases
AbleStock adults aerobic American amount Answers in Appendix anti-inflammatory ballistic stretching behavior blood pressure body composition body fat body weight body's bone breathing calories Canada's Food Guide cancer carbohydrates cholesterol consumed daily Determining and Treating diabetes diet Dietary Dietary Reference Intakes drink eustress exercise feel fiber Figure flexibility Food Guide Pyramid fruits glycemic index goal Guidelines healthy eating heart disease heart rate increase injury intake intensity Jones and Bartlett Keep knees Knowledge Check legs lift LiquidLibrary lower meat metabolism milk minutes muscle groups muscular nutrients Nutrition obesity osteoporosis oxygen pain PhotoDisc physical activity physical fitness protein Recommendations reduce RICE procedures risk saturated fat sauce Seek medical Source Sports Medicine stage of change strength stress stretch sugar supplements Table vegetables Vitamin vitamin B12 vitamin D walk weight gain weight loss What's the word whole grains women workout