Making Healthy Food Choices

1/2 cup serving 1/2 teaspoon 12-fluid-ounce added sugar alcoholic beverages Baked Potato bologna boxes that say Cereals cheese Cholesterol Choose some whole-grain chopped contain fiber crushed pineapple cup of cooked Dry Beans Eat Less Fat Eggs fat and sodium fat Baked fat Green beans Flavor Bright colors Food Guide Pyramid foods every day foods you eat foods you usually French Fries frozen 1/2 cup grain products grams Green pepper grow and stay juice Peanut butter labels less salt LIGHT SYRUP lose weight lower in fat Lowfat italian dressing lowfat milk macaroni margarine milligrams No-salt-added nutrients Nuts onion Oregano Package-mix Pasta PEACHES JUICE PACK PEACHES WATER PACK peas Poultry Rice Salad dressing saturated fat sauce Snacks soft drinks starchy foods fattening stay healthy sugar added PEACHES Syrup A 1/2 SYRUP Peaches tablespoons teaspoon 1/8 teaspoon teaspoons of fat teaspoons sugar added thigh and drumstick vitamins Whole milk whole-grain foods Yogurt