You Are Radically Loved: A Healing Journey to Self-LovePenguin, 2022 M02 22 - 224 pages From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be. |
Contents
YOU ARE RADICALLY SUPPORTED | 3 |
YOU ARE RADICALLY CREATIVE | 21 |
YOU ARE RADICALLY POWERFUL | 35 |
YOU ARE RADICALLY PRESENT | 49 |
YOU ARE RADICALLY RESPECTED | 65 |
YOU ARE RADICALLY RESILIENT | 83 |
YOU ARE RADICALLY GRACEFUL | 101 |
YOU ARE RADICALLY HONEST | 115 |
YOU ARE RADICALLY ENGAGED | 129 |
YOU ARE RADICALLY WISE | 145 |
YOU ARE RADICALLY STRONG | 161 |
YOU ARE RADICALLY LOVED 175 15 | 175 |
Acknowledgments | 189 |
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7-Eleven ability abuelita afflictions Alvin Ailey begin believe Bhagavad Gita body Boston Marathon breath chapter takeaways comfort create creative discern East Los Angeles Elisabeth Kübler-Ross emotional engage everything experience eyes fear feel radically loved felt friends give grace grief happens happy healing heart help you feel honest hypothermia impressions Jonathan Antin journey knew learned let go listen live looked Maggie Marathon means meditation mind move never okay ourselves pain podcast prana present Radical Truth radically supported relationship relax Repeat the affirmation resilience Rosie samsara Savasana secret sauce self-compassion self-respect smile social media someone space speak your truth spiritual path spiritual practice stop studio Sutras of Patanjali Swami Satchidananda takeaways to help talk teach tell the truth things thought told Torry unique walked waves wisdom Yoga Nidra Yoga Sutras YouTube