The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
Eventually, our hearts get tired and weaken from all ofthis hard work, resulting in heart failure. Thank goodness there is help. With a regular walking routine, you can decrease your risk of such a morbid fate. As you move more, ...
Too hard? All you have to do is slow down. Too easy? Find a hill and pick up the pace. Furthermore, it is uncomplicated and easy to do, requiring little coordination and skill. All you have to do is know how to tie your shoes and you ...
If it's too hard, slow down. If it's too easy, pick up the pace. Need some variety? Walk on a trail, in the woods, or on the beach. It's raining? Try the treadmill. Need an event to compete in? How about a marathon or racewalking?
Learn how to determine whether you are working hard enough ▷ Why speaking with your physician is important So, you've decided that you would like to give this a try, huh? You don't exactly feel bad now, but you can see it coming and ...
You have reached your viewing limit for this book.
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- care equipment personal fitness abdominal and exercise
- exercise heart rate
- proper abdominal techniques exercise
- body building teens
- exercise abdominal equipment ball
One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words