The Complete Idiot's Guide to Walking For HealthYou're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully. |
From inside the book
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Chapter 13 - Weight Walkers Chapter 14 - Food for Thought Chapter 15 - Fast Feet, Not Fast Food Part 4 - Walking as a Lifestyle Chapter 16 - Waste Not, Walk Not Chapter 17 - This Is a Walking World Chapter 18 - The Weathered Walker ...
Chapter 13 - Weight Walkers Chapter 14 - Food for Thought Chapter 15 - Fast Feet, Not Fast Food Part 4 - Walking as a Lifestyle Chapter 16 - Waste Not, Walk Not Chapter 17 - This Is a Walking World Chapter 18 - The Weathered Walker ...
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In Part 5, “Your Feet,” I introduce various common injuries associated with walking. I explain how you can treat them, as well as ways to avoid them in the future. You'll learn about the difference between orthopedists and podiatrists, ...
In Part 5, “Your Feet,” I introduce various common injuries associated with walking. I explain how you can treat them, as well as ways to avoid them in the future. You'll learn about the difference between orthopedists and podiatrists, ...
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For those of you who feel a full push-up is not within the realm of possibility at the moment, keep your knees on the floor and raise your calves and feet. Remember to keep your hips, shoulders, head, and neck in line.
For those of you who feel a full push-up is not within the realm of possibility at the moment, keep your knees on the floor and raise your calves and feet. Remember to keep your hips, shoulders, head, and neck in line.
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Place your hands under your shoulders and bend your legs at the knee, lifting your feet off the floor. With your hips, shoulders, and head in a straight line, bring your chest down so that it almost touches the floor then push back up.
Place your hands under your shoulders and bend your legs at the knee, lifting your feet off the floor. With your hips, shoulders, and head in a straight line, bring your chest down so that it almost touches the floor then push back up.
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Stand with your back against a wall, about two feet away from the base. Feet and knees should be about hips' width apart, toes pointing forward. Slide down against the wall until your upper legs are parallel to the floor.
Stand with your back against a wall, about two feet away from the base. Feet and knees should be about hips' width apart, toes pointing forward. Slide down against the wall until your upper legs are parallel to the floor.
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Contents
Beginning a Program | |
Gathering Your Gear | |
Progressing Safely | |
Now That Youve Got the Basics Lets Have Some Fun | |
Warming Up Cooling Down and Yes Stretching | |
Why Weight? | |
In the Beginning | |
Fast Feet Not Fast Food | |
Walking as a Lifestyle | |
This Is a Walking World | |
The Weathered Walker | |
Exercising Your Alternatives | |
Taking It to the Next Level | |
Your Feet | |
Footloose and FancyFree | |
And Now for the Rest of | |
Walking for Special Populations | |
Walking for Weight Loss | |
Weight Walkers | |
Food for Thought | |
Merry Metatarsals | |
Walking Wonders | |
Appendix B Walking Words | |
Other editions - View all
Common terms and phrases
activity adding addition ankle associated avoid balance become beginning better blood body bones break calories carry cause challenge chances Chapter choose clothing comfortable complete consider diet disease don’t easy eating energy example exercise extra fact feel feet Finally fitness foot getting give goals going habits hand hard heart rate heat hiking important increase injury intensity Interesting interval joint keep knee least less look lose lower maintain means measure miles mind minutes move movement muscles offer Once pace pain percent physical pressure probably problems refers Remember rest risk routine seconds shoes speed start starting stay strength stress stretching sure things tissue toes treadmill Walkers Watch walking warm wear week weight Wise Walkers workout
Bibliographic information
| Title | The Complete Idiot's Guide to Walking For Health THE COMPLETE IDIOT'S GUIDE |
| Author | Erika Peters |
| Publisher | Penguin, 2000 |
| ISBN | 144069561X, 9781440695612 |
| Length | 320 pages |
| Export Citation | BiBTeX EndNote RefMan |