The Complete Idiot's Guide to Walking For HealthYou're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully. |
From inside the book
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The bad news is there is no magic potion or special recipe that will whip you into shape effortlessly. You have to work at it, at least a bit. All you really have to do is move more, get up and walk around, to get your blood.
The bad news is there is no magic potion or special recipe that will whip you into shape effortlessly. You have to work at it, at least a bit. All you really have to do is move more, get up and walk around, to get your blood.
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more, get up and walk around, to get your blood flowing and your muscles growing. Walking is a perfect means to achieve both goals. Cheap, available, and easy (mind out of the gutter please), walking offers you most everything you need ...
more, get up and walk around, to get your blood flowing and your muscles growing. Walking is a perfect means to achieve both goals. Cheap, available, and easy (mind out of the gutter please), walking offers you most everything you need ...
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... and stiff joints caused by being so still for prolonged periods of time. Getting the blood and oxygen flowing to the muscles and brain increases brain activity and clarity of mind, and it promotes an overall sense of well-being.
... and stiff joints caused by being so still for prolonged periods of time. Getting the blood and oxygen flowing to the muscles and brain increases brain activity and clarity of mind, and it promotes an overall sense of well-being.
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Our arteries become clogged from high cholesterol (poor diets), smoking, inactivity, and high blood pressure. The vessels carrying blood to and from the heart harden and narrow causing a condition known as atherosclerosis.
Our arteries become clogged from high cholesterol (poor diets), smoking, inactivity, and high blood pressure. The vessels carrying blood to and from the heart harden and narrow causing a condition known as atherosclerosis.
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... saying “thin is in,” I do believe that staying within a certain weight range will help you maintain your optimum health. Being overweight can cause any number of problems including diabetes, heart disease, and high blood pressure.
... saying “thin is in,” I do believe that staying within a certain weight range will help you maintain your optimum health. Being overweight can cause any number of problems including diabetes, heart disease, and high blood pressure.
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Contents
Beginning a Program | |
Gathering Your Gear | |
Progressing Safely | |
Now That Youve Got the Basics Lets Have Some Fun | |
Warming Up Cooling Down and Yes Stretching | |
Why Weight? | |
In the Beginning | |
Fast Feet Not Fast Food | |
Walking as a Lifestyle | |
This Is a Walking World | |
The Weathered Walker | |
Exercising Your Alternatives | |
Taking It to the Next Level | |
Your Feet | |
Footloose and FancyFree | |
And Now for the Rest of | |
Walking for Special Populations | |
Walking for Weight Loss | |
Weight Walkers | |
Food for Thought | |
Merry Metatarsals | |
Walking Wonders | |
Appendix B Walking Words | |
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Common terms and phrases
activity adding addition ankle associated avoid balance become beginning better blood body bones break calories carry cause challenge chances Chapter choose clothing comfortable complete consider diet disease don’t easy eating energy example exercise extra fact feel feet Finally fitness foot getting give goals going habits hand hard heart rate heat hiking important increase injury intensity Interesting interval joint keep knee least less look lose lower maintain means measure miles mind minutes move movement muscles offer Once pace pain percent physical pressure probably problems refers Remember rest risk routine seconds shoes speed start starting stay strength stress stretching sure things tissue toes treadmill Walkers Watch walking warm wear week weight Wise Walkers workout
Bibliographic information
| Title | The Complete Idiot's Guide to Walking For Health THE COMPLETE IDIOT'S GUIDE |
| Author | Erika Peters |
| Publisher | Penguin, 2000 |
| ISBN | 144069561X, 9781440695612 |
| Length | 320 pages |
| Export Citation | BiBTeX EndNote RefMan |