The Complete Idiot's Guide to Walking For HealthYou're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully. |
From inside the book
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All you need is a good pair of shoes and you are on your way. Walking is rapidly becoming one of the most favorite forms of physical activity because it can be done anywhere, at any time, and by anyone. Plus, it's cheap!
All you need is a good pair of shoes and you are on your way. Walking is rapidly becoming one of the most favorite forms of physical activity because it can be done anywhere, at any time, and by anyone. Plus, it's cheap!
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your health and possible reasons why it has become a problem for you. You will learn how to make healthier choices for the future, and how walking can get your weight and your life back on track. Part 4, “Walking as a Lifestyle,” is a ...
your health and possible reasons why it has become a problem for you. You will learn how to make healthier choices for the future, and how walking can get your weight and your life back on track. Part 4, “Walking as a Lifestyle,” is a ...
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With the introduction of technology and computers, it seems that our society is becoming more and more sedentary. The hours we all spend in cars, in planes, and sitting at our desks at work have increased more in the last two decades ...
With the introduction of technology and computers, it seems that our society is becoming more and more sedentary. The hours we all spend in cars, in planes, and sitting at our desks at work have increased more in the last two decades ...
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Anxiety, stress, and panic disorders are other mental illnesses that are increasing in number as we become busier and busier. Our bodies have become so used to feeling constant fatigue and tension that we hardly even notice it anymore.
Anxiety, stress, and panic disorders are other mental illnesses that are increasing in number as we become busier and busier. Our bodies have become so used to feeling constant fatigue and tension that we hardly even notice it anymore.
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We need to become more active—and the easiest and safest way is to begin a fitness walking program. —From The Rhythm for Life—Seven Highly Effective Ways to Walk Away from Stress, by Les Snowdon Although it has not been proven, ...
We need to become more active—and the easiest and safest way is to begin a fitness walking program. —From The Rhythm for Life—Seven Highly Effective Ways to Walk Away from Stress, by Les Snowdon Although it has not been proven, ...
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Contents
Beginning a Program | |
Gathering Your Gear | |
Progressing Safely | |
Now That Youve Got the Basics Lets Have Some Fun | |
Warming Up Cooling Down and Yes Stretching | |
Why Weight? | |
In the Beginning | |
Fast Feet Not Fast Food | |
Walking as a Lifestyle | |
This Is a Walking World | |
The Weathered Walker | |
Exercising Your Alternatives | |
Taking It to the Next Level | |
Your Feet | |
Footloose and FancyFree | |
And Now for the Rest of | |
Walking for Special Populations | |
Walking for Weight Loss | |
Weight Walkers | |
Food for Thought | |
Merry Metatarsals | |
Walking Wonders | |
Appendix B Walking Words | |
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Common terms and phrases
activity adding addition ankle associated avoid balance become beginning better blood body bones break calories carry cause challenge chances Chapter choose clothing comfortable complete consider diet disease don’t easy eating energy example exercise extra fact feel feet Finally fitness foot getting give goals going habits hand hard heart rate heat hiking important increase injury intensity Interesting interval joint keep knee least less look lose lower maintain means measure miles mind minutes move movement muscles offer Once pace pain percent physical pressure probably problems refers Remember rest risk routine seconds shoes speed start starting stay strength stress stretching sure things tissue toes treadmill Walkers Watch walking warm wear week weight Wise Walkers workout
Bibliographic information
| Title | The Complete Idiot's Guide to Walking For Health THE COMPLETE IDIOT'S GUIDE |
| Author | Erika Peters |
| Publisher | Penguin, 2000 |
| ISBN | 144069561X, 9781440695612 |
| Length | 320 pages |
| Export Citation | BiBTeX EndNote RefMan |