The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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... Walking for Health corroborates what I and a handful of other forward-thinking fitness experts have been saying for some time: You don't have to work out for hours and hours to get fit, and you don't have to obsess over your diet.
In Part 2, “Progressing Safely,” I introduce you to ways that you can make your walking routine more challenging. I also provide some suggestions on how to spice up your workouts to prevent boredom.
Ever heard anyone refer to getting a “natural high” during or after his or her workout? They probably feel that way thanks to the endorphin released in their bloodstream. Endorphins are all natural, free, and good for you—chemicals that ...
Because it is primarily low impact (you always keep one foot on the ground during your workout), pressure on the joints is minimal. In addition, the level of workload can easily be adjusted. Too hard? All you have to do is slow down.
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words