The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Chapter 13 - Weight Walkers Chapter 14 - Food for Thought Chapter 15 - Fast Feet, Not Fast Food Part 4 - Walking as a Lifestyle Chapter 16 - Waste Not, Walk Not Chapter 17 - This Is a Walking World Chapter 18 - The Weathered Walker ...
Whenever I recommend fitness walking to people, they often respond with an expression of disbelief and curiosity. They ask, “Can walking really help me get fit?” The expression and question come from years of conditioning that has ...
The Complete Idiot's Guide to Walking for Health will teach you, step by step, everything you need to know about walking for health. But it doesn't stop there: You'll learn how to measure your progress, how to make walking a habit, ...
With all of these responsibilities, how on earth can anyone find time for something so luxurious as a walk around the block? Walking may be considered a luxury, but it's really a necessity if you want to stay healthy.
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words