The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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That's right—an exercise that works on you from head to toe as well as from the inside out. In this chapter, I'll show you how you can, by the simple act of putting one foot in front of the other, reduce stress, decrease your risk of a ...
Feet and knees should be about hips' width apart, toes pointing forward. Slide down against the wall until your upper legs are parallel to the floor. Make sure that you can see your toes and that your weight is on your heels.
Flex your feet with the tips of your toes on. Lie on the floor face down. Place your elbows directly under your shoulders and clasp your hands together. Place your feet about hips' width apart. Knowing Your Cardiovascular Starting ...
Flex your feet with the tips of your toes on the ground. Lift your hips up so that all your weight is evenly distributed between your elbows and your toes. Keep your stomach tight so that your back does not arch.
To assess the flexibility of the hamstring, you can do what is known as the “sit and reach” test: Sit on the floor with your legs straight out in front of you and your toes flexed. Start to bend forward at the hips, ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words