The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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But as fitness trainer Erika Peters knows, one of the best things you can do for your health is unlearn the “no pain, no gain” myth. Erika wants people to know that exercise doesn't have to be a white-knuckle, kamikaze endurance mission ...
Take look at www.justmove.com and learn more about your heart. as a Weighty Issues The number-one thing that comes out of most of my clients' mouths when we first discuss their goals is, “I want to lose this!” as they point accusingly ...
Sensory perception, foot-eye coordination, and muscle control are just some of the many things going on between our brains and our limbs on a second-to-second basis. However natural these functions may seem, they can diminish over time ...
With so many things to do and so little time to do them, the first thing we often compromise is ourselves and our health. You notice that you are feeling a little overworked and overtired. And you've heard exercising can help but with ...
You need to put things in perspective and to process all this incoming information so that you can organize it in a coherent and comprehensive fashion in your mind. It gives you a chance to think things through without the distraction ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words