The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Walking may be considered a luxury, but it's really a necessity if you want to stay healthy. I know that you've got all these errands and “to do” lists to complete, but without your health, you might not have the wherewithal to do any ...
Because of our increasingly sedentary lifestyles, our bones are not receiving the necessary load they need to stay strong and durable. Thankfully, your body has an amazing capacity for repair and, with just a few minor changes, ...
Although I do not embrace the message behind the saying “thin is in,” I do believe that staying within a certain weight range will help you maintain your optimum health. Being overweight can cause any number of problems including ...
However natural these functions may seem, they can diminish over time with age and underuse. That's why walking is a perfect way to keep in practice and to stay in shape at the same time. Soulful Strides: Why Walking Is Good for the ...
Start from the top down and always measure on the same side of the body (for example, if you measure the right side of the body, stay on the right side of the body). 2. Note the exact site you are measuring. Write it.
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words