The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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All you need is a good pair of shoes and you are on your way. Walking is rapidly becoming one of the most favorite forms of physical activity because it can be done anywhere, at any time, and by anyone. Plus, it's cheap!
All you have to do is know how to tie your shoes and you are out the door! Enticingly Energetic Have you ever heard people describe the phenomenon of feeling more energy once they've started exercising? How can this be possible?
All you really need is a good pair of shoes and you are on your way. Plus, it actually works. Walking is a very efficient form of exercise if you do it consistently and within the guidelines prescribed. The American College of Sports ...
... than your own health)? You can find literally hundreds of walking events, nationwide and worldwide, raising money for anything from disease to saving the trees. So stop your excuses, lace up your walking shoes, and let's get going!
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words