The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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... or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book. http://us.penguingroup.com Publisher Marie Butler-Knight Product Manager ...
These are warnings and precautions meant to alert the reader to pay attention to high-risk moves and or unhealthy attitudes. Wise Walkers These are tips, suggestions, and other positive ideas for the reader to use as he or she begins to ...
In this chapter, I'll show you how you can, by the simple act of putting one foot in front of the other, reduce stress, decrease your risk of a heart attack, increase your creative and occupational capacity—and that's just a brief list ...
With a regular walking routine, you can decrease your risk of such a morbid fate. As you move more, you will start to feel better. When you feel better you want to eat better, which eventually lowers weight and cholesterol levels.
muscles, taking some of the pressure off your joints and decreasing your risk of injury. Weighty Words Atherosclerosis literally means “hardening of the arteries.” It is a disease that causes thickening and stiffness of the wall of the ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words