The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Ever heard anyone refer to getting a “natural high” during or after his or her workout? They probably feel that way thanks to the endorphin released in ...
Weighty Words Metabolic rate refers to the energy expended to maintain all physical and chemical changes occurring in the body. Wise Walkers Body Mass Index ...
... your own progress from one month to the next. All you will need is a timer and an exercise mat. Weighty Words Muscle endurance refers to the length of time.
Weighty Words Muscle endurance refers to the length of time that muscles can exert force continuously without fatigue. Upper Limits Usually, when the words ...
Wise Walkers Remember to mark your results in a notebook so you will have it to refer to the next time that you evaluate your strength.
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One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words