The Complete Idiot's Guide to Walking For HealthYou're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully. |
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Ever heard anyone refer to getting a “natural high” during or after his or her workout? They probably feel that way thanks to the endorphin released in their bloodstream. Endorphins are all natural, free, and good for you—chemicals that ...
Ever heard anyone refer to getting a “natural high” during or after his or her workout? They probably feel that way thanks to the endorphin released in their bloodstream. Endorphins are all natural, free, and good for you—chemicals that ...
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Weighty Words Metabolic rate refers to the energy expended to maintain all physical and chemical changes occurring in the body. Wise Walkers Body Mass Index is good for population-based studies.
Weighty Words Metabolic rate refers to the energy expended to maintain all physical and chemical changes occurring in the body. Wise Walkers Body Mass Index is good for population-based studies.
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Weighty Words Muscle endurance refers to the length of time that muscles can exert force continuously without fatigue. Upper Limits Usually, when the words “push-up” are mentioned, images.
Weighty Words Muscle endurance refers to the length of time that muscles can exert force continuously without fatigue. Upper Limits Usually, when the words “push-up” are mentioned, images.
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Wise Walkers Remember to mark your results in a notebook so you will have it to refer to the next time that you evaluate your strength. Don't forget to include the date and the number of full push-ups you completed.
Wise Walkers Remember to mark your results in a notebook so you will have it to refer to the next time that you evaluate your strength. Don't forget to include the date and the number of full push-ups you completed.
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Contents
Beginning a Program | |
Gathering Your Gear | |
Progressing Safely | |
Now That Youve Got the Basics Lets Have Some Fun | |
Warming Up Cooling Down and Yes Stretching | |
Why Weight? | |
In the Beginning | |
Fast Feet Not Fast Food | |
Walking as a Lifestyle | |
This Is a Walking World | |
The Weathered Walker | |
Exercising Your Alternatives | |
Taking It to the Next Level | |
Your Feet | |
Footloose and FancyFree | |
And Now for the Rest of | |
Walking for Special Populations | |
Walking for Weight Loss | |
Weight Walkers | |
Food for Thought | |
Merry Metatarsals | |
Walking Wonders | |
Appendix B Walking Words | |
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Common terms and phrases
activity adding addition ankle associated avoid balance become beginning better blood body bones break calories carry cause challenge chances Chapter choose clothing comfortable complete consider diet disease don’t easy eating energy example exercise extra fact feel feet Finally fitness foot getting give goals going habits hand hard heart rate heat hiking important increase injury intensity Interesting interval joint keep knee least less look lose lower maintain means measure miles mind minutes move movement muscles offer Once pace pain percent physical pressure probably problems refers Remember rest risk routine seconds shoes speed start starting stay strength stress stretching sure things tissue toes treadmill Walkers Watch walking warm wear week weight Wise Walkers workout
Bibliographic information
| Title | The Complete Idiot's Guide to Walking For Health THE COMPLETE IDIOT'S GUIDE |
| Author | Erika Peters |
| Publisher | Penguin, 2000 |
| ISBN | 144069561X, 9781440695612 |
| Length | 320 pages |
| Export Citation | BiBTeX EndNote RefMan |