The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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your health and possible reasons why it has become a problem for you. You will learn how to make healthier choices for the future, and how walking can get your weight and your life back on track. Part 4, “Walking as a Lifestyle,” is a ...
The good news is you don't have to develop all these problems. The bad news is there is no magic potion or special recipe that will whip you into shape effortlessly. You have to work at it, at least a bit. All you really have to do is ...
... this stress can easily turn into a host of mental and emotional problems, including (but not limited to) insomnia, weight gain, and panic attacks. Interesting Excerpts Stress is the disease of the modern age.
—From The Rhythm for Life—Seven Highly Effective Ways to Walk Away from Stress, by Les Snowdon Although it has not been proven, many experts agree that our busy lives have contributed to the rise of psychological problems and other ...
Even though exercise is said to decrease certain incidents of depression and anxiety, not everyone can solve their mental problems so easily. Consult your physician or local counseling center for more information if your mood is ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words