The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
Results 1-5 of 38
They probably feel that way thanks to the endorphin released in their bloodstream. Endorphins are all natural, free, and good for you—chemicals that make you feel euphoric when you exercise. A shot of the endorphin rush two to four ...
Clearly Clarifying With all of this information coming in through television, magazines, the Internet, work, school, and people, you probably find yourself feeling pretty buzzed and over-stimulated all the time.
Unfortunately, you're probably so busy you never get the chance to get out and enjoy it. Many of you get up before the sun rises and go to bed after it sets. You are indoors and breathing circulated air all day long.
Probably the most reasonable ways to determine whether you are overly fat are girth measurements and clothes size. Girth measurements are easy to calculate and reasonably accurate as long as you measure from the same place every time.
Of course, there is always the issue of clothing size. How many of us divide up our closets into fat clothes and skinny clothes? Even though it has been several years since you've fit into your “skinnies,” you probably still ...
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- care equipment personal fitness abdominal and exercise
- exercise heart rate
- proper abdominal techniques exercise
- body building teens
- exercise abdominal equipment ball
Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words