The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Pain, No Gain Chapter 10 In the Beginning Chapter 11 And Now for the Rest of Ya! Chapter 12 Walking for Special Populations Part 3 Walking for Weight Loss ...
... us that exercise isn't effective unless it's uncomfortable or painful. ... things you can do for your health is unlearn the “no pain, no gain” myth.
It's no wonder so many of us have chronic pain! The good news is you don't have to develop all these problems. The bad news is there is no magic potion or ...
They produce feelings of euphoria and block the sensation of pain. People who feel down can literally walk the blues away. Not only does exercise help ...
Not to mention the fact that it can be extremely painful and uncomfortable on yourjoints. Walking is one ofthe safest forms of exercise to help you lose and ...
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One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words