The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Pain, No Gain Chapter 10 - In the Beginning Chapter 11 - And Now for the Rest of Ya! Chapter 12 - Walking for Special Populations Part 3 - Walking for Weight Loss Chapter 13 - Weight Walkers Chapter 14 - Food for.
... come from years of conditioning that has taught us that exercise isn't effective unless it's uncomfortable or painful. ... Erika Peters knows, one of the best things you can do for your health is unlearn the “no pain, no gain” myth.
It's no wonder so many of us have chronic pain! The good news is you don't have to develop all these problems. The bad news is there is no magic potion or special recipe that will whip you into shape effortlessly.
They produce feelings of euphoria and block the sensation of pain. Going for a walk with the kids after dinner or.
Not to mention the fact that it can be extremely painful and uncomfortable on your joints. Walking is one of the safest forms of exercise to help you lose and maintain your weight. Because it is primarily low impact (you always keep one ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words