The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Chapter 2 - One Step at a Time Chapter 3 - Beginning a Program Chapter 4 - Gathering Your Gear Part 2 - Progressing Safely Chapter 5 - Moving Forward Chapter 6 - Now That You've Got the Basics, Let's Have Some Fun!
As you move on to Part 3, “Walking for Weight Loss,” you'll learn about issues related to weight (both loss and maintenance of) and how to break away from poor habits. Here you'll explore reasons why being overweight can be a hazard to ...
... provide you with a wealth of information that you can use now, as well as many years down the road. “Let him that would move the world, first move himself.” —Socrates Acknowledgments My first thanks goes to Andree Abecassis, my.
The bad news is there is no magic potion or special recipe that will whip you into shape effortlessly. You have to work at it, at least a bit. All you really have to do is move more, get up and walk around, to get your blood.
As you move more, you will start to feel better. When you feel better you want to eat better, which eventually lowers weight ... With more oxygen and blood moving around, more waste products and other toxins are being eliminated from ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words