The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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And if you're of a mind to venture beyond, walking can be a gateway to other kinds of activities, such as cycling or running. Can walking help you get fit?
In short, you'll learn a great deal about your body and your mind. Written in simple language, this book will motivate you to take immediate action.
Cheap, available, and easy (mind out ofthe gutter please), walking offers you most everything you need for a happier and healthier life.
... increases brain activity and clarity of mind, and it promotes an overall sense of wellbeing. So, walking helps mend your mind. Now, what other benefits.
So, walking helps mend your mind. Now, what other benefits can you get from a joyful jaunt, you ask? Improved health, for starters.
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One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words