The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Although I do not embrace the message behind the saying “thin is in,” I do believe that staying within a certain weight range will help you maintain your ...
you maintain your optimum health. Being overweight can cause any number of problems including diabetes, heart disease, and high blood pressure.
Committing to taking a walk just one day per week, in the woods or a local park, is essential to maintaining some balance in your life.
Weighty Words Metabolic rate refers to the energy expended to maintain all physical and chemical changes occurring in the body. Wise Walkers Body Mass Index ...
Stomach and LowerBack Strength Strong stomach and lowerback muscles are key to maintaining proper posture. They also help to reduce your risk of injury.
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One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words